20 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Barre class, a low-impact, high-energy workout that combines lifting and lowering, pulsing, and isometric holds. This class focuses on strengthening and balancing your hips, glutes, and obliques. Set to an energetic pop playlist, you'll stay motivated throughout the session. Perfect for those looking to enhance their strength and stability. Don't miss out on this invigorating barre experience with Ally Love.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Zedd, Pitbull
Playlist
Break Free (feat. Zedd)
Ariana Grande, ZeddScheiße
Lady GagaBon Bon
Pitbull
Playlist
Break Free (feat. Zedd)
Ariana Grande, ZeddScheiße
Lady GagaBon Bon
PitbullBody Pump (UNIIQU3 Remix)
Aluna
Class plan
Warm Up
Lower Body
16 MovementsCore
2 Movements
Body activity
Hips
28%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Obliques
19%
Secondary muscle group
Quads
14%
Secondary muscle group
Core
11%
Secondary muscle group
Other
4%