20 min Barre: Glutes
Originally aired
Ally Love
Strength
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Join Ally Love for 20 min Barre Glutes, a low-impact, high-energy class designed to target your lower body. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. The primary focus will be on the glutes, with additional work on the quads and hips. Enjoy the upbeat rhythm of pop music as you move through the exercises. Don't miss this opportunity to work out with Ally Love and enhance your fitness routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Ariana Grande, Dua Lipa, Lady Gaga, Ed Sheeran
Playlist
Come Around (feat. Timbaland)
M.I.A., Timbaland
That's What I Like
Bruno Mars
Prisoner (feat. Dua Lipa)
Miley Cyrus, Dua Lipa
Playlist
Come Around (feat. Timbaland)
M.I.A., TimbalandThat's What I Like
Bruno MarsPrisoner (feat. Dua Lipa)
Miley Cyrus, Dua Lipa
Bad Habits
Ed Sheeran
Class plan
Warm Up
12 Movements
Upper Body
6 Movements
Lower Body
15 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hips
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
17%