Intermediate
20 min Beyoncé Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Beyoncé Full Body Strength class. This intermediate-level class focuses on full body strength and toning. Inspired by Beyoncé's strength in various aspects of her life, this session encourages you to bring your version of strong. Enjoy pop music throughout the class to keep you motivated. Get ready to work on your full body strength with Robin.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Blue Ivy, Chimamanda Ngozi Adichie
Playlist
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)
Partition
BeyoncéFormation - Homecoming Live
Beyoncé
***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Playlist
Partition
BeyoncéFormation - Homecoming Live
Beyoncé***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Diva (Homecoming Live)
Beyoncé
Class plan
Warm Up
Full Body
35 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
35%