Intermediate
20 min Beyoncé Upper Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 20 min Beyoncé Upper Body Strength, an intermediate class designed to build strength and tone your upper body. This high-energy, high-impact workout focuses on your shoulders, biceps, and triceps. Set to the vibrant beats of pop music, you'll find inspiration and motivation throughout the session. Experience the powerful combination of music and movement as you work on your upper body strength. Take the challenge and source your power with Ben.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Jay-Z, Destiny's Child, Kelly Rowland
Playlist
Survivor
Destiny's ChildCrazy In Love (Remix)
Beyoncé, Jay-ZSweet Dreams
Beyoncé
Playlist
Survivor
Destiny's ChildCrazy In Love (Remix)
Beyoncé, Jay-ZSweet Dreams
BeyoncéRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Class plan
Warm Up
Upper Body
26 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Triceps
11%
Secondary muscle group
Chest
9%
Primary muscle group
Traps
8%
Primary muscle group
Other
34%