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20 min Bodyweight Strength

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20 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 20 min Bodyweight Strength, an advanced class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength training, targeting muscles such as glutes, core, and quads. Set to a pop music soundtrack, this session will keep you motivated throughout. Get ready to hit the mat and push your limits!

Explicit

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Pharrell Williams, Pitbull

Playlist

  • Paint The Town Red

    Paint The Town Red

    Doja Cat
  • wiggy

    wiggy

    Young Miko
  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER

Playlist

  • Paint The Town Red

    Paint The Town Red

    Doja Cat
  • wiggy

    wiggy

    Young Miko
  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    53 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

41%