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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. The session focuses on quads, glutes, and core muscles. Enjoy the beats of electronic music as you power through the exercises. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Sak Noel, J Balvin, Bad Bunny, Anitta

Playlist

  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (D'Maduro Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank

Playlist

  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (D'Maduro Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    45 Movements

    18 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

29%