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Intermediate

20 min Bodyweight Strength

Originally aired 2/5/24

Ben Alldis

Strength

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Join Ben Alldis for 20 min Bodyweight Strength, an intermediate class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. Focus on your quads, core, and glutes as you move through the workout. The class features electronic music to keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Subtitles: EN

Featuring music by

Disclosure, Swedish House Mafia, Cedric Gervais, The xx

Playlist

I'm For Real
FREEJAK, Freejak
Kimbara
Barry Can't Swim
The Music
Jake Tarry
Ray Of Solar
Swedish House Mafia
Edge of Seventeen
Wuki
You & Me (Rivo Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle
Do It Tonight
Cedric Gervais
Sunday Best
Surfaces

Playlist

I'm For Real
FREEJAK, Freejak
Kimbara
Barry Can't Swim
The Music
Jake Tarry
Ray Of Solar
Swedish House Mafia
Edge of Seventeen
Wuki
You & Me (Rivo Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle
Do It Tonight
Cedric Gervais
Sunday Best
Surfaces

Class plan

Warm Up
1 Movement
2 min
Full Body
37 Movements
19 min

Body activity

Quads

14%

Tertiary muscle group

Core

13%

Tertiary muscle group

Glutes

12%

Tertiary muscle group

Calves

10%

Secondary muscle group

Hips

Secondary muscle group

Other

42%