Intermediate
20 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Galantis, Dua Lipa, Britney Spears, OneRepublic
Playlist
Dance The Night (From Barbie The Album)
Dua LipaKids
OneRepublicFaith (feat. Mr. Probz)
Galantis, Dolly Parton, Mr. Probz
Playlist
Dance The Night (From Barbie The Album)
Dua LipaKids
OneRepublicFaith (feat. Mr. Probz)
Galantis, Dolly Parton, Mr. ProbzICY GRL
Saweetie
Class plan
Warm Up
Full Body
43 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
39%