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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 11/2/25

Joslyn Thompson Rule

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Popcaan, Sia, Major Lazer, Skrillex

Playlist

  • music

    Hey Boy (feat. Burna Boy) [Bonus Track]

    Sia, Burna Boy
  • music

    Clarks (feat. Popcaan & Gaza Slim)

    Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza Slim
  • music

    Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)

    Rudimental, Major Lazer, Anne-Marie, Mr Eazi, Banx & Ranx
  • music

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • music

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T
  • music

    Too Cool (Right Here) (feat. Nyla & Popcaan)

    Sneakbo, Nyla, Popcaan
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex
  • music

    Primetime (feat. Miguel) [2016 Remaster]

    Janelle Monae, Janelle Monáe, Miguel

Playlist

  • music

    Hey Boy (feat. Burna Boy) [Bonus Track]

    Sia, Burna Boy
  • music

    Clarks (feat. Popcaan & Gaza Slim)

    Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza Slim
  • music

    Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)

    Rudimental, Major Lazer, Anne-Marie, Mr Eazi, Banx & Ranx
  • music

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • music

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T
  • music

    Too Cool (Right Here) (feat. Nyla & Popcaan)

    Sneakbo, Nyla, Popcaan
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex
  • music

    Primetime (feat. Miguel) [2016 Remaster]

    Janelle Monae, Janelle Monáe, Miguel

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • full_body

    Full Body

    51 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

40%

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