Join Logan Aldridge for 20 min Bodyweight Strength, a 20 minutes intermediate-level class designed to work your full body. No equipment is needed for this high-energy bodyweight training session. The class will include a mix of upper- and lower-body strength training exercises that target your core, obliques, and hips. Enjoy the motivating beats of hip-hop/rap music as you move through the routine. Meet us on the mat and get ready to strengthen and tone your body.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

BOTH (with 21 Savage) (feat. 21 Savage)

Like I Do

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

I Can't Stop

Edge of Seventeen

High Hopes

Cooped Up (feat. Roddy Ricch)

A Milli (SIDEPIECE Remix)

Chill Summer 2023

Adorn

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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