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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 20 min Bodyweight Strength, an intermediate-level bodyweight strength & toning class. No equipment, no problem. This high-energy session will work your whole body with a mix of upper and lower-body strength training. The class targets muscles including glutes, quads, and hamstrings. Enjoy electronic music as you train.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Beyoncé, Sia

Playlist

  • Saving Up

    Saving Up

    Dom Dolla
  • Talamanca

    Talamanca

    BURNS
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain

Playlist

  • Saving Up

    Saving Up

    Dom Dolla
  • Talamanca

    Talamanca

    BURNS
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    50 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

38%