Join Marcel Maurer for 20 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment, no problem. This bodyweight strength & toning session will target your glutes, quads, and hamstrings with a mix of upper and lower-body exercises. Enjoy the high-energy atmosphere with electronic music to keep you motivated. We'll see you on the mat.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Would I Lie To You

Would I Lie to You (Radio Edit)

I'm For Real

The Music

Edge of Seventeen

Do It Tonight Tom Staar Remix

World, Hold On (FISHER Rework) (feat. Steve Edwards)

Ray Of Solar (B Side Edit)

Ray Of Solar

Fine Line

Watermelon Sugar

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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