Intermediate
20 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Marcel Maurer for 20 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment, no problem. This bodyweight strength & toning session will target your glutes, quads, and hamstrings with a mix of upper and lower-body exercises. Enjoy the high-energy atmosphere with electronic music to keep you motivated. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Cedric Gervais, David Guetta, Swedish House Mafia, Harry Styles
Playlist
Would I Lie to You (Radio Edit)
David Guetta, Cedric Gervais, Chris Willis
I'm For Real
FREEJAK, Freejak
The Music
Jake Tarry
Playlist
Would I Lie to You (Radio Edit)
David Guetta, Cedric Gervais, Chris WillisI'm For Real
FREEJAK, FreejakThe Music
Jake TarryEdge of Seventeen
Wuki
Class plan
Warm Up
1 Movement
Full Body
44 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
37%