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20 min Bodyweight Strength

Originally aired 2/11/23

Rad Lopez

Strength

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Join Rad Lopez for 20 min Bodyweight Strength, an advanced bodyweight strength & toning class. No equipment, no problem. This high-energy session will work your full body, focusing on core, obliques, and quads. Enjoy a mix of upper- and lower-body strength training. The class features pop music to keep you motivated. Meet us on the mat.

Explicit

Subtitles: DE, EN, ES

Equipment

Workout Mat

Featuring music by

Dua Lipa, J Balvin, Tiësto, Elton John

Playlist

I Took A Pill In Ibiza (Seeb Remix)
Mike Posner
God's Gift
J. Cole
They Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth
Cold Heart (PNAU Remix)
Elton John, Dua Lipa
All Nighter
Tiësto
Relación (Remix) (feat. Rosalía & Farruko)
Sech, Daddy Yankee, J Balvin, Rosalía, Farruko
Calm Down
Rema

Playlist

I Took A Pill In Ibiza (Seeb Remix)
Mike Posner
God's Gift
J. Cole
They Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth
Cold Heart (PNAU Remix)
Elton John, Dua Lipa
All Nighter
Tiësto
Relación (Remix) (feat. Rosalía & Farruko)
Sech, Daddy Yankee, J Balvin, Rosalía, Farruko
Calm Down
Rema

Class plan

Warm Up
1 Movement
3 min
Full Body
42 Movements
17 min

Body activity

Core

16%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Obliques

15%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Hips

Secondary muscle group

Other

33%