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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on full-body strength training, incorporating both upper- and lower-body exercises. Expect to work your core, obliques, and quads throughout the class. The music genre for this session is electronic, keeping the energy high as you move. Meet us on the mat and get ready to train.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Pharrell Williams, Mumford & Sons, Salt-N-Pepa

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • Carsick

    Carsick

    K.Flay

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    46 Movements

    17 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

34%