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Intermediate

20 min Bodyweight Strength

Originally aired 26/1/24

Selena Samuela

Strength

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Join Selena Samuela for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on full-body strength training, incorporating both upper- and lower-body exercises. Expect to work your core, obliques, and quads throughout the class. The music genre for this session is electronic, keeping the energy high as you move. Meet us on the mat and get ready to train.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Beyoncé, Pharrell Williams, Mumford & Sons, Salt-N-Pepa

Playlist

Good People
Mumford & Sons, Pharrell Williams
MY HOUSE
Beyoncé
JOY (Push The Button)
Joy Anonymous, Sugababes
Carsick
K.Flay
Samsara
Anyma, Sevdaliza
Forever (Stay Like This)
Armin van Buuren, Goodboys
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Calm Down (Bittersweet) [feat. Summer Walker]
A Boogie Wit da Hoodie, Summer Walker
Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-Pepa

Playlist

Good People
Mumford & Sons, Pharrell Williams
MY HOUSE
Beyoncé
JOY (Push The Button)
Joy Anonymous, Sugababes
Carsick
K.Flay
Samsara
Anyma, Sevdaliza
Forever (Stay Like This)
Armin van Buuren, Goodboys
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Calm Down (Bittersweet) [feat. Summer Walker]
A Boogie Wit da Hoodie, Summer Walker
Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-Pepa

Class plan

Warm Up
1 Movement
3 min
Full Body
46 Movements
17 min

Body activity

Core

16%

Tertiary muscle group

Quads

14%

Tertiary muscle group

Obliques

14%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Hips

10%

Secondary muscle group

Other

34%