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20 min Boxing Bootcamp: Full Body

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20 min Boxing Bootcamp: Full Body

Intermediate

20 min Boxing Bootcamp: Full Body

Originally aired 9/4/24

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Boxing Bootcamp Full Body class. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll throw heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your shoulders, core, and glutes, ensuring a full-body workout. Enjoy the energetic beats of electronic music as you train.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Justin Bieber, Sam Smith, Bad Bunny

Playlist

  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • Una Dimensión De Éxitos

    Llorarás

    Dimension Latina
  • Yandel 150

    Yandel 150

    Yandel, Feid
  • The Confession

    The Confession

    Sam Feldt
  • Give It To 'Em (feat. Spliff Star)

    Give It To 'Em (feat. Spliff Star)

    Spliff Star, Imanbek, KDDK, Busta Rhymes
  • This Mixtape is Fire TOO

    Mind Yo Bizness

    Dillon Francis
  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • Love Goes

    How Do You Sleep? (Bonus Track)

    Sam Smith

Playlist

  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • Una Dimensión De Éxitos

    Llorarás

    Dimension Latina
  • Yandel 150

    Yandel 150

    Yandel, Feid
  • The Confession

    The Confession

    Sam Feldt
  • Give It To 'Em (feat. Spliff Star)

    Give It To 'Em (feat. Spliff Star)

    Spliff Star, Imanbek, KDDK, Busta Rhymes
  • This Mixtape is Fire TOO

    Mind Yo Bizness

    Dillon Francis
  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • Love Goes

    How Do You Sleep? (Bonus Track)

    Sam Smith

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    0 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • full_body

    Full Body

    27 Movements

    8 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

11%
Primary muscle group

Obliques

10%
Primary muscle group

Quads

10%
Primary muscle group

Other

25%

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20 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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