Intermediate
20 min Boxing Bootcamp: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Boxing Bootcamp Full Body class. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll throw heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your shoulders, core, and glutes, ensuring a full-body workout. Enjoy the energetic beats of electronic music as you train.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Sam Smith, Bad Bunny
Playlist
2U (feat. Justin Bieber)
David Guetta, Justin BieberLlorarás
Dimension LatinaYandel 150
Yandel, Feid
Playlist
2U (feat. Justin Bieber)
David Guetta, Justin BieberLlorarás
Dimension LatinaYandel 150
Yandel, FeidThe Confession
Sam Feldt
Class plan
Warm Up
Round 1
1 Movement
Active Recovery
1 MovementRound 2
1 Movement
Full Body
27 MovementsRound 3
1 Movement
Body activity
Shoulders
32%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
11%
Primary muscle group
Obliques
10%
Primary muscle group
Quads
10%
Primary muscle group
Other
25%