Join Rad Lopez for the 20 min Boxing Bootcamp Full Body, an intermediate-level class that offers a balanced mix of shadowboxing and strength training. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Get ready to hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This class targets your shoulders, glutes, and quads, ensuring a comprehensive full-body workout. Enjoy the energetic beats of hip-hop/rap music as you power through each segment.

20 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hello

20 Exitos Originales

Qué Hay de Malo

Diosa (Remix)

EL ÚLTIMO TOUR DEL MUNDO

Unfollow

Nibiru

Baila Baila Baila

JOSE (Deluxe Edition)

Bebé Que Bien Te Ves

Round 1

Active Recovery

Round 2

Lower Body

Upper Body

Round 3

20 min Boxing Bootcamp: Full Body

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20 min Boxing Bootcamp: Full Body

20 min Boxing Bootcamp: Full Body

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