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20 min Boxing Bootcamp: Upper Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Boxing Bootcamp Upper Body class. This advanced boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. Expect to throw heart-pumping punches and pivot to upper body moves between rounds. The class focuses on the shoulders, chest, and core, all set to energetic electronic music. Get ready for an efficient workout that challenges your upper body strength and boxing skills.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Tove Lo, Lupe Fiasco
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandSay It (feat. Tove Lo)
Tove Lo, FlumeI Took A Pill In Ibiza (Seeb Remix)
Mike Posner
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandSay It (feat. Tove Lo)
Tove Lo, FlumeI Took A Pill In Ibiza (Seeb Remix)
Mike PosnerMusic Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
Class plan
Warm Up
Round 1
1 Movement
Active Recovery
3 MovementsRound 2
1 Movement
Upper Body
21 MovementsRound 3
1 Movement
Body activity
Shoulders
47%
Tertiary muscle group
Chest
9%
Primary muscle group
Core
8%
Primary muscle group
Obliques
8%
Primary muscle group
Lats
5%
Primary muscle group
Other
23%