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20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

Originally aired 27/2/24

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Boxing Bootcamp Upper Body class. This advanced boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. Expect to throw heart-pumping punches and pivot to upper body moves between rounds. The class focuses on the shoulders, chest, and core, all set to energetic electronic music. Get ready for an efficient workout that challenges your upper body strength and boxing skills.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Tove Lo, Lupe Fiasco

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • Say It

    Say It (feat. Tove Lo)

    Tove Lo, Flume
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Lupe Fiasco's Food & Liquor

    Daydreamin' (feat. Jill Scott) (feat. Jill Scott)

    Lupe Fiasco, Jill Scott

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • Say It

    Say It (feat. Tove Lo)

    Tove Lo, Flume
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Lupe Fiasco's Food & Liquor

    Daydreamin' (feat. Jill Scott) (feat. Jill Scott)

    Lupe Fiasco, Jill Scott

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • upper_body

    Upper Body

    21 Movements

    7 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Chest

9%
Primary muscle group

Core

8%
Primary muscle group

Obliques

8%
Primary muscle group

Lats

5%
Primary muscle group

Other

23%

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20 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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