20 min Cher Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Cher Barre class, where you'll immerse yourself in the unstoppable hits of the Goddess of Pop. This whole-body barre workout features a pop music genre to keep you motivated. While focusing on your obliques, hips, and core, you'll enjoy every moment of this engaging session. Ally Love's expert guidance ensures a comprehensive workout experience. Don't miss out on this unique barre class set to Cher's greatest hits.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Cher
Playlist
Believe
CherFernando
CherWalking in Memphis
Cher
Playlist
Believe
CherFernando
CherWalking in Memphis
CherJust Like Jesse James
Cher
Class plan
Warm Up
7 MovementsCore
5 MovementsLower Body
8 MovementsCore
9 MovementsLower Body
3 Movements
Body activity
Obliques
25%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
5%
Primary muscle group
Other
10%