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20 min Cher Barre

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20 min Cher Barre

20 min Cher Barre

Originally aired 13/6/24

Ally Love

Strength

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Join Ally Love for the 20 min Cher Barre class, where you'll immerse yourself in the unstoppable hits of the Goddess of Pop. This whole-body barre workout features a pop music genre to keep you motivated. While focusing on your obliques, hips, and core, you'll enjoy every moment of this engaging session. Ally Love's expert guidance ensures a comprehensive workout experience. Don't miss out on this unique barre class set to Cher's greatest hits.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Cher

Playlist

  • music

    Believe

    Cher
  • music

    Fernando

    Cher
  • music

    Walking in Memphis

    Cher
  • music

    Just Like Jesse James

    Cher
  • music

    Strong Enough

    Cher
  • music

    Love One Another

    Cher

Playlist

  • music

    Believe

    Cher
  • music

    Fernando

    Cher
  • music

    Walking in Memphis

    Cher
  • music

    Just Like Jesse James

    Cher
  • music

    Strong Enough

    Cher
  • music

    Love One Another

    Cher

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • core

    Core

    5 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    4 min

  • core

    Core

    9 Movements

    4 min

  • lower_body

    Lower Body

    3 Movements

    4 min

Body activity

Body Activity

Obliques

25%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Core

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Quads

5%
Primary muscle group

Other

10%

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20 min Cher Barre | Peloton Strength Classes

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