Intermediate
20 min Chest & Back Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back muscles. You'll work on your lats, traps, and shoulders while enjoying hip-hop/rap music. Grab your weights and get ready for an effective workout. Adrian Williams will guide you through each exercise to help you achieve your fitness goals.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Justin Timberlake, J Balvin
Playlist
27 Summers
NasSexyBack (feat. Timbaland)
Justin Timberlake, TimbalandCon Altura (feat. El Guincho)
ROSALÍA, J Balvin, El Guincho
Playlist
27 Summers
NasSexyBack (feat. Timbaland)
Justin Timberlake, TimbalandCon Altura (feat. El Guincho)
ROSALÍA, J Balvin, El GuinchoKick in the Door (2008 Remaster)
Notorious B.I.G., The Notorious B.I.G.
Class plan
Warm Up
Upper Body
51 Movements
Body activity
Lats
16%
Tertiary muscle group
Traps
16%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Mid Back
11%
Secondary muscle group
Chest
11%
Secondary muscle group
Other
33%