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20 min Chest & Back Strength

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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 10/1/23

Adrian Williams

Strength

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Join Adrian Williams for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back muscles. You'll work on your lats, traps, and shoulders while enjoying hip-hop/rap music. Grab your weights and get ready for an effective workout. Adrian Williams will guide you through each exercise to help you achieve your fitness goals.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Justin Timberlake, J Balvin

Playlist

  • King's Disease

    27 Summers

    Nas
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Con Altura (feat. El Guincho)

    Con Altura (feat. El Guincho)

    ROSALÍA, J Balvin, El Guincho
  • NOTORIOUS Music From and Inspired by the Original Motion Picture

    Kick in the Door (2008 Remaster)

    Notorious B.I.G., The Notorious B.I.G.
  • YHLQMDLG

    Yo Perreo Sola

    Bad Bunny
  • Click

    Click

    Tujamo
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean

Playlist

  • King's Disease

    27 Summers

    Nas
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Con Altura (feat. El Guincho)

    Con Altura (feat. El Guincho)

    ROSALÍA, J Balvin, El Guincho
  • NOTORIOUS Music From and Inspired by the Original Motion Picture

    Kick in the Door (2008 Remaster)

    Notorious B.I.G., The Notorious B.I.G.
  • YHLQMDLG

    Yo Perreo Sola

    Bad Bunny
  • Click

    Click

    Tujamo
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    51 Movements

    17 min

Body activity

Body Activity

Lats

16%
Tertiary muscle group

Traps

16%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Chest

11%
Secondary muscle group

Other

33%

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20 min Chest & Back Strength | Peloton Strength Classes

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