Join Andy Speer for the 20 min Chest & Back Strength class, a focused upper-body workout designed to strengthen your chest and back. This intermediate-level session falls under upper body strength & toning and targets key muscle groups such as shoulders, chest, and triceps. Grab your weights and get ready to work on building a stronger upper body. Andy will guide you through each movement to ensure you maximize your workout. Don't miss this opportunity to enhance your upper body strength with expert instruction.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ghost Town

Ghost Town

Dead Club City

Overcome

Chaos In Bloom

Yeah, I Like You

Feed The Beast

Coconuts

So Much (For) Stardust

Hold Me Like a Grudge

The Best Of DMX

X Gon' Give It To Ya

Unlimited Love

Let 'Em Cry

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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