Intermediate
20 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate-level class focused on strengthening your upper body. This upper body strength & toning class will target your chest, shoulders, and mid-back muscles. You'll enjoy a hip-hop/rap playlist as you work through exercises designed to build muscle and improve strength. Grab your weights and get ready for a focused workout. This class is perfect for those looking to enhance their upper body strength.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Justin Bieber, Disclosure, Tiësto, Nas
Playlist
Lord Pretty Flacko Jodye 2 (LPFJ2)
A$AP RockyConfident (feat. Chance The Rapper)
Justin Bieber, Chance The RapperHustlers (feat. The Game & Marsha Ambrosius)
Marsha Ambrosius, Nas, The Game
Playlist
Lord Pretty Flacko Jodye 2 (LPFJ2)
A$AP RockyConfident (feat. Chance The Rapper)
Justin Bieber, Chance The RapperHustlers (feat. The Game & Marsha Ambrosius)
Marsha Ambrosius, Nas, The GameRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Class plan
Warm Up
Upper Body
40 Movements
Body activity
Chest
19%
Tertiary muscle group
Shoulders
17%
Tertiary muscle group
Mid Back
12%
Secondary muscle group
Lats
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Other
30%