Intermediate
20 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, The Weeknd, Skrillex, Miley Cyrus
Playlist
Wrecking Ball
Miley CyrusUmbrella
All Time LowCan't Feel My Face
The Weeknd
Playlist
Wrecking Ball
Miley CyrusUmbrella
All Time LowCan't Feel My Face
The WeekndHarder, Better, Faster, Stronger
Daft Punk
Class plan
Warm Up
Upper Body
44 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Lats
11%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
41%