Intermediate
20 min Chest & Back Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Justin Bieber, The Weeknd, Major Lazer
Playlist
No Scrubs
TLCShe Knows (feat. Amber Coffman & Cults)
Cults, Amber Coffman, J. ColeWar
Drake
Playlist
No Scrubs
TLCShe Knows (feat. Amber Coffman & Cults)
Cults, Amber Coffman, J. ColeWar
DrakeStarboy (feat. Daft Punk)
The Weeknd, Daft Punk
Class plan
Warm Up
1 MovementUpper Body
32 Movements
Body activity
Chest
17%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Lats
12%
Secondary muscle group
Traps
12%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Other
33%