Intermediate
20 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Diplo, CamelPhat, Elderbrook, Kah-Lo
Playlist
Cola
CamelPhat, ElderbrookThong Song
Buzz LowBlack Magic (HUGEL Remix)
Jonasu
Playlist
Cola
CamelPhat, ElderbrookThong Song
Buzz LowBlack Magic (HUGEL Remix)
JonasuRushing
Jamie Jones, Darius Syrossian
Class plan
Warm Up
1 MovementCore
41 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Hips
8%
Primary muscle group
Glutes
4%
Primary muscle group
Other
23%