Join us on the mat for 20 min Core Strength with Assal Arian. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and shoulders throughout the session. Enjoy electronic music as you move through the exercises. Get ready to challenge yourself and build a stronger core.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Cola

Thong Song

Black Magic (HUGEL Remix)

Rushing

Closer

Closer (Edit)

Higher Ground (Remixes)

Give Dem (Michael Brun Remix) (feat. Kah-Lo)

Baila Conmigo (feat. Kelly Ruiz)

Wallflower

Hiding Place

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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