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20 min Core Strength

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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 10/7/24

Ben Alldis

Strength

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Join us on the floor for 20 min Core Strength with Ben Alldis. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips throughout the session. The class features electronic music to keep you motivated. Whether you're looking to enhance your core stability or build strength, this class is designed for you.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Kygo, Swedish House Mafia

Playlist

  • music

    Goodies

    Dillon Francis
  • music

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • music

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • music

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • music

    Oh Baby

    Seizo
  • music

    Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • music

    Younger (Kygo Remix)

    Seinabo Sey, Kygo

Playlist

  • music

    Goodies

    Dillon Francis
  • music

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • music

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • music

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • music

    Oh Baby

    Seizo
  • music

    Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • music

    Younger (Kygo Remix)

    Seinabo Sey, Kygo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    36 Movements

    18 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

10%
Primary muscle group

Low Back

6%
Primary muscle group

Other

7%

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20 min Core Strength | Peloton Strength Classes

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