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Intermediate

20 min Core Strength

Originally aired 2/7/24

Cliff Dwenger

Strength

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Join us on the mat for 20 min Core Strength with Cliff Dwenger. This intermediate core strength & toning class is designed to strengthen your abs and lower back. The workout focuses on muscles including obliques, core, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and build a stronger core.

Explicit

Equipment

Workout Mat

Featuring music by

Beyoncé, Sia, Tiësto, Doja Cat

Playlist

CUFF IT
Beyoncé
Woman
Doja Cat
Do You Believe
Ejeca
Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
You're Free
Icona Pop, Ultra Naté
More Than Friends (Extended Mix)
James Hype, Kelli-Leigh
SexyBack
MELON, Sleepwalkrs, Dance Fruits Music
Together
Sia

Playlist

CUFF IT
Beyoncé
Woman
Doja Cat
Do You Believe
Ejeca
Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
You're Free
Icona Pop, Ultra Naté
More Than Friends (Extended Mix)
James Hype, Kelli-Leigh
SexyBack
MELON, Sleepwalkrs, Dance Fruits Music
Together
Sia

Class plan

Warm Up
1 Movement
2 min
Core
36 Movements
18 min

Body activity

Obliques

30%

Tertiary muscle group

Core

25%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Hips

Primary muscle group

Low Back

Primary muscle group

Other

17%