Intermediate
20 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for 20 min Core Strength with Emma Lovewell. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll target your core, obliques, and hips. Enjoy pop music as you work through the session. Emma Lovewell will guide you through this engaging workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
En Vogue, Deee-Lite, SWV, SWV
Playlist
I'm So Into You
SWV
Every Little Thing I Do
Soul For Real
My Lovin' (You're Never Gonna Get It)
En Vogue
Playlist
I'm So Into You
SWVEvery Little Thing I Do
Soul For RealMy Lovin' (You're Never Gonna Get It)
En Vogue
Tennessee
Arrested Development
Class plan
Warm Up
5 Movements
Core
35 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
8%
Primary muscle group
Glutes
8%
Primary muscle group
Other
27%