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20 min Core Strength

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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 23/10/24

Rad Lopez

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, J Balvin, KAROL G, Rauw Alejandro

Playlist

  • music

    VUELVE CANDY B

    Bad Bunny
  • music

    Reloj

    Rauw Alejandro, Anuel AA
  • music

    Veneno

    J Balvin
  • music

    Ignorantes

    Bad Bunny, Sech
  • music

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • music

    BICHOTA

    KAROL G
  • music

    Dile al Amor

    Aventura

Playlist

  • music

    VUELVE CANDY B

    Bad Bunny
  • music

    Reloj

    Rauw Alejandro, Anuel AA
  • music

    Veneno

    J Balvin
  • music

    Ignorantes

    Bad Bunny, Sech
  • music

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • music

    BICHOTA

    KAROL G
  • music

    Dile al Amor

    Aventura

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    42 Movements

    18 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

23%

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20 min Core Strength | Peloton Strength Classes

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