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Intermediate

20 min Core Strength

Originally aired 19/3/24

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 20 min Core Strength class. Led by Robin Arzón, this intermediate-level class focuses on core strength & toning. You will work on your core, obliques, and hips to build a solid foundation. The class is set to an electronic music genre to keep you motivated. Get ready to engage your muscles and enhance your core strength with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Workout Mat

Featuring music by

Ariana Grande, Donna Summer, David Bowie, SOFI TUKKER

Playlist

Let's Dance (Honey Dijon Moonlight Remix)
David Bowie
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed Madonna
Milkshake
Mosimann
That's Not My Name
The Ting Tings
She Works Hard For The Money (DJ John Michael Peloton Remix)
Donna Summer
Chasing Cars
SOFI TUKKER

Playlist

Let's Dance (Honey Dijon Moonlight Remix)
David Bowie
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed Madonna
Milkshake
Mosimann
That's Not My Name
The Ting Tings
She Works Hard For The Money (DJ John Michael Peloton Remix)
Donna Summer
Chasing Cars
SOFI TUKKER

Class plan

Warm Up
3 Movements
3 min
Core
34 Movements
17 min

Body activity

Core

28%

Tertiary muscle group

Obliques

21%

Tertiary muscle group

Hips

13%

Secondary muscle group

Quads

Primary muscle group

Shoulders

Primary muscle group

Other

23%