Intermediate
20 min Def Leppard Upper Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 20 min Def Leppard Upper Body Strength, an intermediate class designed to challenge your upper body. This upper body strength & toning session will focus on working your shoulders, chest, and biceps. Set to the energizing tunes of rock music, you'll feel like you're on stage with Def Leppard. Take on the Rock22 Challenge and see how far you can push yourself. Are you ready to rock?
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Def Leppard
Playlist
Pour Some Sugar On Me
Def LeppardAnimal (Remastered 2017)
Def LeppardRock Of Ages
Def Leppard
Playlist
Pour Some Sugar On Me
Def LeppardAnimal (Remastered 2017)
Def LeppardRock Of Ages
Def LeppardArmageddon It (Remastered 2017)
Def Leppard
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Chest
12%
Secondary muscle group
Biceps
10%
Secondary muscle group
Mid Back
8%
Primary muscle group
Triceps
7%
Primary muscle group
Other
40%