Join Andy Speer for 20 min Density Training Week 1, Day 2, an intermediate full body strength & toning class. This accessory-based workout uses hypertrophy training methods to target the upper body and core. You'll work on your shoulders, core, and biceps while enjoying electronic music. Andy will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to build strength and tone their muscles.

20 min Density Training: Week 1, Day 2 | Peloton Strength Classes

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Strength

Full Body

Light Weights

Medium Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Satisfied

Subconsciously

Drive - Edit

Rebirth (Deluxe)

On Fire (Album Version (Explicit))

DJ Remix Factory - 50 Remixed 2015

Good Feeling (2015 Dance Remix)

Maximum As & Bs

I Can't Explain

Hullabaloo Soundtrack (Eastwest Release)

Yes Please

Superdream

No Words

20 min Density Training: Week 1, Day 2

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20 min Density Training: Week 1, Day 2

20 min Density Training: Week 1, Day 2

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