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20 min EMINEM Core Strength

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20 min EMINEM Core Strength

Intermediate

20 min EMINEM Core Strength

Originally aired 29/1/22

Robin Arzón

Strength

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Join Robin Arzón for 20 min EMINEM Core Strength, a 20 minutes core strength and toning class set to the rapid-fire verses of the legendary rapper. This intermediate-level class focuses on working your core, obliques, and hips. Robin will guide you through movements designed to target these muscle groups effectively. The class is perfect for those looking to improve their core strength while enjoying the energetic beats of EMINEM. Get ready to engage your muscles and follow along with Robin for an invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Eminem, Beyoncé, Nate Dogg

Playlist

  • The Marshall Mathers LP

    The Real Slim Shady

    Eminem
  • Curtain Call: The Hits (Deluxe Edition)

    Sing For The Moment

    Eminem
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Revival

    Walk On Water (feat. Beyoncé)

    Eminem, Beyoncé

Playlist

  • The Marshall Mathers LP

    The Real Slim Shady

    Eminem
  • Curtain Call: The Hits (Deluxe Edition)

    Sing For The Moment

    Eminem
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Revival

    Walk On Water (feat. Beyoncé)

    Eminem, Beyoncé

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    22 Movements

    19 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Shoulders

9%
Primary muscle group

Hips

9%
Primary muscle group

Glutes

6%
Primary muscle group

Other

18%

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20 min EMINEM Core Strength | Peloton Strength Classes

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