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20 min Full Body Strength
Originally aired
Assal Arian
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Foo Fighters, Muse, Jet, Arctic Monkeys
Playlist
Do I Wanna Know?
Arctic MonkeysSupermassive Black Hole
MuseNo One Knows
Queens Of The Stone Age
Playlist
Do I Wanna Know?
Arctic MonkeysSupermassive Black Hole
MuseNo One Knows
Queens Of The Stone AgeEverlong
Foo Fighters
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Other
45%