Join Assal Arian for the 20 min Full Body Strength class. This advanced class is designed to strengthen your muscles through a series of dynamic movements. You'll be working on your glutes, quads, and core, ensuring a comprehensive workout. Set to alternative music, this session will keep you motivated throughout. Perfect for those looking to challenge themselves with full body strength & toning exercises.

20 min Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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