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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 21/2/24

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target your quads, core, and hips, ensuring a comprehensive workout. Set to the energetic beats of electronic music, the class will keep you motivated from start to finish. Each segment is carefully crafted to maximize your effort and enhance your strength. Don't miss out on this opportunity to challenge yourself and improve your overall fitness.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Tiësto, Timbaland

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • Remember

    Remember

    Becky Hill, David Guetta
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Summer 91

    Summer 91

    Noizu
  • Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Birdy
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Actual Life (April 14 - December 17 2020)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • Remember

    Remember

    Becky Hill, David Guetta
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Summer 91

    Summer 91

    Noizu
  • Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Birdy
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Actual Life (April 14 - December 17 2020)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    12 Movements

    7 min

  • lower_body

    Lower Body

    10 Movements

    6 min

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

43%

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20 min Full Body Strength | Peloton Strength Classes

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