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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning class focuses on working your glutes, quads, and shoulders. Set to an electronic music soundtrack, the class will guide you through a balanced and engaging workout. Marcel will lead you through various exercises aimed at enhancing your overall strength. This class is perfect for those looking to challenge themselves and improve their muscle tone.

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, The Weeknd, Swedish House Mafia, Anne-Marie

Playlist

  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • You Are The One

    You Are The One

    Tennant
  • Electrospective: Electronic Music Since 1958

    One (Radio Edit)

    Swedish House Mafia

Playlist

  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • You Are The One

    You Are The One

    Tennant
  • Electrospective: Electronic Music Since 1958

    One (Radio Edit)

    Swedish House Mafia
  • Rather Be Alone (VIP Edit)

    Rather Be Alone (VIP Edit)

    Shane Codd

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    44 Movements

    18 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

51%