Intermediate
20 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning class focuses on working your glutes, quads, and shoulders. Set to an electronic music soundtrack, the class will guide you through a balanced and engaging workout. Marcel will lead you through various exercises aimed at enhancing your overall strength. This class is perfect for those looking to challenge themselves and improve their muscle tone.
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, The Weeknd, Swedish House Mafia, Anne-Marie
Playlist
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
You Are The One
Tennant
One (Radio Edit)
Swedish House Mafia
Playlist
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayYou Are The One
TennantOne (Radio Edit)
Swedish House Mafia
Rather Be Alone (VIP Edit)
Shane Codd
Class plan
Warm Up
1 Movement
Full Body
44 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
51%