Intermediate
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 20 min Full Body Strength class, a full-body strength and toning session. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your core, glutes, and quads while enjoying electronic music to keep you motivated. Matty will guide you through each movement, ensuring you get the most out of your workout. This class is perfect for those looking to enhance their strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Alicia Keys, Mariah Carey, Travis Scott, Laidback Luke
Playlist
Rainfall (Praise You)
Tom Santa
Hands Tied (Hex Hector Remix Radio Edit)
Toni Braxton
Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)
Alicia Keys, Tony! Toni! Tone!, Jermaine Paul
Playlist
Rainfall (Praise You)
Tom SantaHands Tied (Hex Hector Remix Radio Edit)
Toni BraxtonDiary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)
Alicia Keys, Tony! Toni! Tone!, Jermaine Paul
Water (Remix)
Tyla, Travis Scott
Class plan
Warm Up
1 Movement
Full Body
26 Movements
Body activity
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
51%