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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 4/4/24

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Full Body Strength class, a full-body strength and toning session. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your core, glutes, and quads while enjoying electronic music to keep you motivated. Matty will guide you through each movement, ensuring you get the most out of your workout. This class is perfect for those looking to enhance their strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Alicia Keys, Mariah Carey, Travis Scott, Laidback Luke

Playlist

  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Hands Tied (Hex Hector Remixes)

    Hands Tied (Hex Hector Remix Radio Edit)

    Toni Braxton
  • Diary (Remixes)

    Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)

    Alicia Keys, Tony! Toni! Tone!, Jermaine Paul
  • TYLA

    Water (Remix)

    Tyla, Travis Scott
  • Fantasy EP

    Fantasy (Def Radio Mix)

    Mariah Carey
  • Leave The World Behind (feat. Deborah Cox) (feat. Deborah Cox)

    Leave The World Behind (Radio Edit) (feat. Deborah Cox)

    Axwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox, Ingrosso
  • Waves

    Fall In (feat. Lizzy Land)

    Kidswaste, Lizzy Land

Playlist

  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Hands Tied (Hex Hector Remixes)

    Hands Tied (Hex Hector Remix Radio Edit)

    Toni Braxton
  • Diary (Remixes)

    Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)

    Alicia Keys, Tony! Toni! Tone!, Jermaine Paul
  • TYLA

    Water (Remix)

    Tyla, Travis Scott
  • Fantasy EP

    Fantasy (Def Radio Mix)

    Mariah Carey
  • Leave The World Behind (feat. Deborah Cox) (feat. Deborah Cox)

    Leave The World Behind (Radio Edit) (feat. Deborah Cox)

    Axwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox, Ingrosso
  • Waves

    Fall In (feat. Lizzy Land)

    Kidswaste, Lizzy Land

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    26 Movements

    18 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

51%
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