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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 28/8/24

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Sia, Mary J. Blige, Cher, Brandy

Playlist

  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia
  • Children (LP Giobbi Remix)

    Children (LP Giobbi Remix)

    Billy Porter
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • Right Here (Departed)

    Right Here (Departed) (Mad Decent Right Mad Mix)

    Brandy
  • Xtra

    Look Ahead (feat. Sam Sparro) [Horse Meat Disco's Vauxhall Version]

    Honey Dijon, Tim K, Sam Sparro

Playlist

  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia
  • Children (LP Giobbi Remix)

    Children (LP Giobbi Remix)

    Billy Porter
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • Right Here (Departed)

    Right Here (Departed) (Mad Decent Right Mad Mix)

    Brandy
  • Xtra

    Look Ahead (feat. Sam Sparro) [Horse Meat Disco's Vauxhall Version]

    Honey Dijon, Tim K, Sam Sparro

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

36%

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20 min Full Body Strength | Peloton Strength Classes

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