Beginner
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Sia, Mary J. Blige, Cher, Brandy
Playlist
Good Morning Gorgeous (DJ Licious Remix)
Mary J. BligeGimme Love (Sentinel Remix)
SiaChildren (LP Giobbi Remix)
Billy Porter
Playlist
Good Morning Gorgeous (DJ Licious Remix)
Mary J. BligeGimme Love (Sentinel Remix)
SiaChildren (LP Giobbi Remix)
Billy PorterSong for the Lonely (DJ John Michael Peloton Remix)
Cher
Class plan
Warm Up
Full Body
34 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
36%