Join Rebecca Kennedy for the 20 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, making it ideal for those looking to enhance their fitness routine. You'll work on key muscle groups including glutes, quads, and hamstrings. The class is set to an energetic pop music playlist to keep you motivated throughout. Get ready to challenge yourself and build strength with Rebecca's expert guidance.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Heavy Weights

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

2001

The Next Episode (feat. Snoop Dogg)

Throwback Thursday R&B Jams

One, Two Step (feat. Missy Elliott)

Recovery

Not Afraid

A Fever You Can't Sweat Out

I Write Sins Not Tragedies

Singles

Moves Like Jagger (feat. Christina Aguilera)

Greatest Hits

Give Me Everything (feat. Nayer)

The Diamond Collection

Circles

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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