Intermediate
20 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Tiësto, Taylor Swift, Hozier
Playlist
Summer
Calvin HarrisAs It Was
Harry StylesI Knew You Were Trouble (Taylor's Version)
Taylor Swift
Playlist
Summer
Calvin HarrisAs It Was
Harry StylesI Knew You Were Trouble (Taylor's Version)
Taylor SwiftSucker
Jonas Brothers
Class plan
Warm Up
Full Body
33 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
44%