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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready to challenge yourself and build strength with Robin guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Pitbull, Post Malone

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • I Am Music

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • Never Land

    You Can't Stop Me

    Andy Mineo

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • I Am Music

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Trackhouse

    Mami

    Pitbull

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • full_body

    Full Body

    15 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

50%