Intermediate
20 min Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready to challenge yourself and build strength with Robin guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Taylor Swift, Pitbull
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed Peas
Right Above It (feat. Drake)
Lil Wayne, Drake
You Can't Stop Me
Andy Mineo
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasRight Above It (feat. Drake)
Lil Wayne, DrakeYou Can't Stop Me
Andy Mineo
Mami
Pitbull
Class plan
Warm Up
4 Movements
Full Body
15 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
50%