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20 min Funk Bodyweight Strength

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20 min Funk Bodyweight Strength

Intermediate

20 min Funk Bodyweight Strength

Originally aired 29/2/24

Cliff Dwenger

Strength

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Join Cliff Dwenger for the 20 min Funk Bodyweight Strength class, designed to celebrate Black History Month with a groovy and intense workout. This bodyweight strength and toning session focuses on your quads, core, and glutes, providing a comprehensive muscle engagement. Set to the rhythm of R&B music, the class offers an intermediate level challenge. Cliff's expert guidance ensures you stay motivated and engaged throughout. Get ready to move and groove with Cliff in this dynamic workout.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Marvin Gaye, Prince, Earth, Wind & Fire, James Brown

Playlist

  • Celebration / Morning Star

    Celebration (Single Version)

    Kool & The Gang
  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • TikTok Summer Hits/Viral Songs

    Let's Groove

    Earth, Wind & Fire
  • 4Ever

    Kiss

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
  • 20th Century Masters: The Millennium Collection: Best Of Rick James

    Give It To Me Baby

    Rick James
  • Best Of

    Got To Give It Up (Pt. 1)

    Marvin Gaye

Playlist

  • Celebration / Morning Star

    Celebration (Single Version)

    Kool & The Gang
  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • TikTok Summer Hits/Viral Songs

    Let's Groove

    Earth, Wind & Fire
  • 4Ever

    Kiss

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
  • 20th Century Masters: The Millennium Collection: Best Of Rick James

    Give It To Me Baby

    Rick James
  • Best Of

    Got To Give It Up (Pt. 1)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    25 Movements

    17 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

7%
Secondary muscle group

Other

45%

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20 min Funk Bodyweight Strength | Peloton Strength Classes

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