Intermediate
20 min Funk Bodyweight Strength
Originally aired
Cliff Dwenger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Cliff Dwenger for the 20 min Funk Bodyweight Strength class, designed to celebrate Black History Month with a groovy and intense workout. This bodyweight strength and toning session focuses on your quads, core, and glutes, providing a comprehensive muscle engagement. Set to the rhythm of R&B music, the class offers an intermediate level challenge. Cliff's expert guidance ensures you stay motivated and engaged throughout. Get ready to move and groove with Cliff in this dynamic workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Marvin Gaye, Prince, Earth, Wind & Fire, James Brown
Playlist
Celebration (Single Version)
Kool & The Gang
Get Up Offa That Thing
James Brown
Let's Groove
Earth, Wind & Fire
Playlist
Celebration (Single Version)
Kool & The GangGet Up Offa That Thing
James BrownLet's Groove
Earth, Wind & Fire
Kiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
Class plan
Warm Up
1 Movement
Full Body
25 Movements
Body activity
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
45%