
Intermediate
20 min Funk Bodyweight Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for the 20 min Funk Bodyweight Strength class, designed to celebrate Black History Month with a groovy and intense workout. This bodyweight strength and toning session focuses on your quads, core, and glutes, providing a comprehensive muscle engagement. Set to the rhythm of R&B music, the class offers an intermediate level challenge. Cliff's expert guidance ensures you stay motivated and engaged throughout. Get ready to move and groove with Cliff in this dynamic workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Marvin Gaye, Prince, Earth, Wind & Fire, James Brown
Playlist
Celebration (Single Version)
Kool & The GangGet Up Offa That Thing
James BrownLet's Groove
Earth, Wind & Fire
Playlist
Celebration (Single Version)
Kool & The GangGet Up Offa That Thing
James BrownLet's Groove
Earth, Wind & FireKiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
45%