Intermediate
20 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 20 min Glutes & Legs Strength, a lower body strength & toning class designed to strengthen the largest muscles in your body. This intermediate-level workout focuses on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated. Andy will guide you through a series of exercises aimed at building strength and toning your lower body. Get ready to work hard and feel accomplished with this targeted glutes and legs session.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Diplo, Fall Out Boy, Hozier, blink-182
Playlist
Oh Baby
Seizo
DJ Turn It Up
Yellow Claw
On My Mind
Diplo, SIDEPIECE
Playlist
Oh Baby
SeizoDJ Turn It Up
Yellow ClawOn My Mind
Diplo, SIDEPIECE
Dominator
Human Resource
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
15%