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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 20 min Glutes & Legs Strength, a lower body strength & toning class designed to strengthen the largest muscles in your body. This intermediate-level workout focuses on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated. Andy will guide you through a series of exercises aimed at building strength and toning your lower body. Get ready to work hard and feel accomplished with this targeted glutes and legs session.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Diplo, Fall Out Boy, Hozier, Yellow Claw

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • Diplo (Deluxe)

    On My Mind

    Diplo, SIDEPIECE

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • Diplo (Deluxe)

    On My Mind

    Diplo, SIDEPIECE
  • Dominator

    Dominator

    Human Resource

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

15%