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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 10/9/24

Assal Arian

Strength

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Our lower-body classes feature all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

ROSALÍA, Gregor Salto, Bryson Tiller, Dennis Ferrer

Playlist

  • Melancolía

    Melancolía

    Sinego, Ácido Pantera
  • Bangene

    Bangene

    Gregor Salto, BCUC
  • A Palé (Gesaffelstein Remix)

    A Palé (Gesaffelstein Remix)

    Gesaffelstein, ROSALÍA
  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • 4 To The Floor Radio Episode 007 (presented by Seamus Haji) [DJ Mix]

    Hey Hey (DF's Attention Vocal Mix) [Mixed]

    Dennis Ferrer
  • Vamo Que Vamo

    Vamo Que Vamo

    Tom Enzy
  • Don't

    Don't

    Bryson Tiller

Playlist

  • Melancolía

    Melancolía

    Sinego, Ácido Pantera
  • Bangene

    Bangene

    Gregor Salto, BCUC
  • A Palé (Gesaffelstein Remix)

    A Palé (Gesaffelstein Remix)

    Gesaffelstein, ROSALÍA
  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • 4 To The Floor Radio Episode 007 (presented by Seamus Haji) [DJ Mix]

    Hey Hey (DF's Attention Vocal Mix) [Mixed]

    Dennis Ferrer
  • Vamo Que Vamo

    Vamo Que Vamo

    Tom Enzy
  • Don't

    Don't

    Bryson Tiller

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • lower_body

    Lower Body

    46 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

18%

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