Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Milk & Honey (Deluxe)

Higher Power (feat. Hulvey)

Turn Down for What

It's The End Of The World But It's A Beautiful Day

Stuck

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

The Lion King: The Gift

MY POWER

B.o.B Presents: The Adventures of Bobby Ray

Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

Chilombo

10k Hours (feat. Nas)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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