Intermediate
20 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings to help you build strength. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is designed to target and tone your lower body effectively.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
50 Cent, Miguel, J. Cole, J Cole
Playlist
Fake I.D
Riton, Kah-LoOutta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepFall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, April
Playlist
Fake I.D
Riton, Kah-LoOutta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepFall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, AprilDown With Me (Hako Remix)
lau.ra, Dope Earth Alien
Class plan
Warm Up
1 MovementLower Body
26 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
13%