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Intermediate

20 min Glutes & Legs Strength

Originally aired 2/7/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings to help you build strength. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is designed to target and tone your lower body effectively.

Subtitles: EN

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

50 Cent, Miguel, J. Cole, J Cole

Playlist

Fake I.D
Riton, Kah-Lo
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb Deep
Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, April
Down With Me (Hako Remix)
lau.ra, Dope Earth Alien
The Mistress (feat. Dan Moss)
SpectraSoul, Dan Moss
Power Trip (feat. Miguel)
J Cole, Miguel, J. Cole

Playlist

Fake I.D
Riton, Kah-Lo
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb Deep
Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, April
Down With Me (Hako Remix)
lau.ra, Dope Earth Alien
The Mistress (feat. Dan Moss)
SpectraSoul, Dan Moss
Power Trip (feat. Miguel)
J Cole, Miguel, J. Cole

Class plan

Warm Up
1 Movement
3 min
Lower Body
26 Movements
17 min

Body activity

Glutes

24%

Tertiary muscle group

Quads

22%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Calves

13%

Secondary muscle group

Hips

11%

Secondary muscle group

Other

13%