Intermediate
20 min Glutes & Legs Strength
Originally aired
Katie Wang
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Busta Rhymes, Doja Cat, DJ Khaled, Bob Marley & The Wailers
Playlist
Big Boom
RêveSleep When I'm Gone (Album Version) (feat. Busta Rhymes, Cee-Lo & The Game)
DJ Khaled, Busta Rhymes, Cee-Lo, The GameCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Big Boom
RêveSleep When I'm Gone (Album Version) (feat. Busta Rhymes, Cee-Lo & The Game)
DJ Khaled, Busta Rhymes, Cee-Lo, The GameCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisJamming (Tropkillaz Remix) (feat. Tiwa Savage & Tropkillaz)
Bob Marley & The Wailers, Tiwa Savage, Tropkillaz
Class plan
Warm Up
4 MovementsLower Body
43 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
14%