Beginner
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop playlist, this beginner-level class is designed to help you build strength and tone your lower body. Logan will guide you through each exercise to ensure you get the most out of your workout. Perfect for anyone looking to improve their lower body strength.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, J Balvin, Coldplay, Post Malone
Playlist
Euthanasia
Post MaloneTALES OF DOMINICA
Lil Nas XALLES DOPE
Cro, CRO
Playlist
Euthanasia
Post MaloneTALES OF DOMINICA
Lil Nas XALLES DOPE
Cro, CROBetter Days (feat. Polo G)
NEIKED, Mae Muller, J Balvin, Polo G
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
9%