Intermediate
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energetic hip-hop/rap playlist, this intermediate-level workout will keep you motivated throughout. Logan will guide you through targeted exercises to enhance your lower body strength. This class is designed to help you build muscle and improve your overall fitness.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ty Dolla $ign, Usher, 2 Chainz, Tyga
Playlist
Heat Waves
Glass Animals
It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)
2 Chainz, Ty Dolla $ign, Trey Songz, Jhené Aiko
Lovin On Me
Jack Harlow
Playlist
Heat Waves
Glass AnimalsIt's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)
2 Chainz, Ty Dolla $ign, Trey Songz, Jhené AikoLovin On Me
Jack Harlow
In My Room (feat. Ty Dolla $ign & Tyga)
Yellow Claw, DJ Mustard, Ty Dolla $ign, Tyga
Class plan
Warm Up
1 Movement
Lower Body
22 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
17%